Tag Archives: well-being

Psychoneuroimmunology, Meditation, and Stress Management

Stress, Chronic Diseases, and Psychoneuroimmunology Stress, Depression, Inflammation, and Psychoneuroimmunology Meditation is a mind-body practice that may help with the management of stress. It may reduce the allostatic load and improve the overall well-being both mentally and physically. There are … Continue reading

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Meditation as An Effective Intervention for PTSD

Meditation training may be useful for relieving posttraumatic stress disorder (PTSD), including depression and anxiety symptoms. Researchers at Pacific Graduate School of Psychology studied the effects of meditation among mental health workers in New Orleans 10 weeks after Hurricane Katrina … Continue reading

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Meditation and the Yin-Yang Harmony

If you feel that it is hard to achieve your life goals, you may need to be more focused, being more self-disciplined, being more visionary, with a better self-esteem. Meditation is a method that may help you build these inside. … Continue reading

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