Tag Archives: REM

The Sleep Cycles, Meditation, and Brain Wave Patterns

We exist in our own subjective minds that cannot be separated from our personal perspective, which make it impossible to reach real objectivity. The brain waves during dream sleep are not much different from those during awake. Dream sleep is … Continue reading

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Sleep, Circadian Rhythm, Hypnosis, and Meditation

Sleep, Circadian Rhythm, Hypnosis, and Meditation     Circadian Rhythm   Relevant Brain Structures Locations Influences Pineal gland Close to the hypothalamus Rapid eye movement (REM) Melatonin (low in the morning, high in the evening) Reticular activating system (RAS) Brain … Continue reading

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