Tag Archives: healing

Mindfulness Meditation Can Help Relieve Chronic Tinnitus

Chronic tinnitus is a common health problem. However, no effective drug treatment has been found yet. Researchers in UK evaluated the effects of mindfulness meditation in tinnitus (Sadlier et al., 2008). In the study, 25 chronic tinnitus sufferers were divided … Continue reading

Posted in Meditation, Mind-Body, Mindfulness, Psychoneuroimmunology, Systems Medicine | Tagged , , , , , , , , | Leave a comment

Breathing Exercises, Concentration, and Meditation

Breathing exercises can be the beginning step of meditation. Breath control is called “pranayama” in Sanskrit. Here “prana” refers to the life force in the universe (in yoga philosophy). Breathing can infuse this life force into your body, while giving … Continue reading

Posted in Meditation, Mindfulness | Tagged , , , , , , , , , , , | Leave a comment