Category Archives: Happiness

Meditation and the Yin-Yang Harmony

If you feel that it is hard to achieve your life goals, you may need to be more focused, being more self-disciplined, being more visionary, with a better self-esteem. Meditation is a method that may help you build these inside. … Continue reading

Posted in Happiness, Meditation, Mind-Body, Mindfulness | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Meditation as a Path toward Homeostasis and Happiness

As a useful tool for promoting the mind-body fitness, meditation can be integrated into your fitness program to train your mind and body concurrently just the same way as you train your muscles. While improving the connections between the mind … Continue reading

Posted in Happiness, Meditation, Mind-Body, Mindfulness, Psychoneuroimmunology | Tagged , , , , , , , , , , , , | Leave a comment