Monthly Archives: June 2018

Mindfulness and Obesity-Related Eating

Posted on June 13, 2018 by Pharm Tao

Obesity is closely related to eating behaviors including binge eating, emotional eating and external eating (O’Reilly et al., 2014). Mindfulness-based interventions (MBIs) have been found to be helpful for easing the obesity problem by improving eating behaviors. A meta-analysis examined … Continue reading →

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Mindfulness and Stress-Eating

Posted on June 7, 2018 by Pharm Tao

Overweight and obesity problems have been associated with emotional eating behaviors, especially stress-related eating (Corsica et al., 2014). Although such problems are critical for weight management, it is not easy to provide effective interventions for improving eating behaviors. Potential interventions … Continue reading →

Posted in Meditation, Mind-Body, Mindfulness, Obesity, Psychoneuroimmunology | Tagged , , , , , , , | Leave a comment