Tag Archives: yoga

Meditation and Professional Stress

Stress, Chronic Diseases, and Psychoneuroimmunology Stress, Depression, Inflammation, and Psychoneuroimmunology Yoga and meditation have many benefits. These practices can alleviate stress and anxiety, reduce mood disturbance, ease musculoskeletal problems, and improve both cognitive and physical performances. The mind-body approaches often … Continue reading

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The Effects of Yoga and Buddhist Counseling on Anxiety

Educational programs for lifestyle modification and stress management can be very effective for remarkably reducing anxiety in a period as short as 10 days. Researchers in India examined the short-term impacts of a lifestyle intervention based on yoga on anxiety … Continue reading

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Yoga and Anxiety

Different relaxation and meditation techniques may have different effects on relieving anxiety. Some techniques may induce better results than others. For example, researchers in India compared the effects of two yoga relaxation techniques on memory and state anxiety among 57 … Continue reading

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Potential Benefits of Mind-Body Methods for Arthritis

Arthritis is a detrimental disease that may cause both of the physical and psychological incapability of patients. Up to now no effective ‘disease-modifying’ cures have been found in conventional medicine. Alternative and complementary approaches such as mind-body medicine have been … Continue reading

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Mind-Body Medicine and the Immune Functions

Techniques in mind-body medicine such as meditation have many psychological and physiological benefits. They are especially helpful for health maintenance and promotion. However, it is still not very clear how these mind-body methods may affect the immune system. A recent … Continue reading

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Mind-Body Medicine for Cognitive Impairment in Multiple Sclerosis

Patients of multiple sclerosis (MS) often suffer from cognitive impairment, which is incapacitating and affects the quality of life. Personalized preventive and treatment methods are needed to address this serious problem as different MS patients may have different neuropsychological profiles. … Continue reading

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Stress Screening and Mind-Body Medicine for Chronic Diseases

Although many chronic and severe diseases such as cancer are apparently physical, they can also lead to psychological distress and poor quality of life. On the other hand, chronic stress may affect the physical biological systems negatively and cause unfavorable … Continue reading

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