Tag Archives: Wellbeing

Benefits of Qigong Exercise for Elderly with Depression

Researchers in Hong Kong performed a randomized controlled trial to investigate the psychosocial influences of Qigong on elderly with depression (Tsang et al., 2006). A total of 82 participants with depression were involved in the study. The intervention group received … Continue reading

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Resilience, Adversity, Gene Expression, and Wellbeing

Chronic social adversity may lead to a “conserved transcriptional response to adversity (CTRA)” with higher levels of pro-inflammatory genes and lower levels of antiviral- and antibody-related genes. Certain psychological resilience factors have been found to alleviate CTRA (Cole et al., … Continue reading

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