Tag Archives: weight management

Weight Loss Programs and Mindfulness Meditation for Obesity

Obesity is becoming a health crisis affecting more and more people. Clinical standard behavioral weight loss programs (SBWP) have been proposed to ease the problem (Spadaro et al., 2017). Such programs are often combined with trainings on mindfulness meditation (MM) … Continue reading

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Mindfulness-Based Methods and Eating Behaviors

Mindfulness-based interventions are getting more and more popular for the promotion of healthy eating behaviors and weight control. Specifically, studies have indicated that mindfulness meditation may be helpful for healing binge eating (Katterman et al., 2014). A meta-analysis and review … Continue reading

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Meditation, Weight Control, and Body Satisfaction

Meditation may have positive effects on weight control and body satisfaction. A recent study in Australia examined the relationship between meditation and weight control among 8009 Australian women (Lauche et al., 2017). The study also assessed the levels of body … Continue reading

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