Tag Archives: weight loss

Mindfulness, Emotional Eating, and Overweight

Mindfulness training may influence the eating habits and weight management. A recent study investigated the effects of a mindfulness and compassion-based method among 53 overweight or obese women (Palmeira et al., 2017). The study examined the possible influences of the … Continue reading

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Weight Loss Programs and Mindfulness Meditation for Obesity

Obesity is becoming a health crisis affecting more and more people. Clinical standard behavioral weight loss programs (SBWP) have been proposed to ease the problem (Spadaro et al., 2017). Such programs are often combined with trainings on mindfulness meditation (MM) … Continue reading

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Psychoneuroimmunology and Nutrition Books

Stress, Chronic Diseases, and Psychoneuroimmunology Stress, Depression, Inflammation, and Psychoneuroimmunology Healing Stress and Chronic Diseases: Mind-Body Methods and Mechanisms (Psychoneuroimmunology) Vitamins and Weight Loss: How Vitamins Affect Fat Burning Exercises, Bariatric Surgery, and Obesity Related Diseases Natural Antioxidants and Weight … Continue reading

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Chinese Herbal Medicine and Acupuncture Books

Introductions How to Use Herbs in Chinese Medicine: The Basics and Practical Guides How to Use Cupping Therapy and Moxibustion for Natural Healing Herbal Recipes for Obesity and Weight Loss Chinese Diet Recipes for Healthy Weight Loss Classical and Patent … Continue reading

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Obesity, Emotional Conditions, Eating Behaviors, and Inflammation

Stress, Chronic Diseases, and Psychoneuroimmunology Stress, Depression, Inflammation, and Psychoneuroimmunology Obesity has been associated with chronic low-degree inflammation that can result in stress and behavioral problems. A study investigated the correlations among adiposity, low-grade inflammation, eating behaviors, and emotional conditions … Continue reading

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Mindfulness-Based Methods and Eating Behaviors

Mindfulness-based interventions are getting more and more popular for the promotion of healthy eating behaviors and weight control. Specifically, studies have indicated that mindfulness meditation may be helpful for healing binge eating (Katterman et al., 2014). A meta-analysis and review … Continue reading

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Youth Obesity, Mindful Eating, and Meditation-Based Interventions

Today more than 30% of young people in the US are overweight, and more than 15% of them have metabolic syndrome (Dalen et al., 2015). Youth obesity is becoming a more and more significant health problem. However, effective interventions are … Continue reading

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Mindfulness-Based Interventions, Eating Behaviors, and Obesity

How can mindfulness-based approaches affect psychological and physical health among those who are overweight or obese? A recent meta-analysis examined randomized controlled trials and focused on 15 relevant studies involving 560 individuals (Rogers et al., 2017). The study found that … Continue reading

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Meditation, Weight Control, and Body Satisfaction

Meditation may have positive effects on weight control and body satisfaction. A recent study in Australia examined the relationship between meditation and weight control among 8009 Australian women (Lauche et al., 2017). The study also assessed the levels of body … Continue reading

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