Tag Archives: training

Effects of Qigong Exercise on Parkinson’s Disease

Stress, Chronic Diseases, and Psychoneuroimmunology Stress, Depression, Inflammation, and Psychoneuroimmunology Many alternative and complementary therapeutic methods have been used by patients with Parkinson’s disease (PD). Researchers in Germany examined the immediate and continuous effects of Qigong on motor and nonmotor … Continue reading

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The Effects of Qigong Practice on Saliva

Stress, Chronic Diseases, and Psychoneuroimmunology Stress, Depression, Inflammation, and Psychoneuroimmunology Can Qigong have physical effects? Researchers analyzed the effects of Qigong practice on saliva (Bayat-Movahed et al., 2008). They measured the volume, pH and secretory immunoglobulin A (S-IgA) level of … Continue reading

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Finding the Best Practice Duration for Qigong

Stress, Chronic Diseases, and Psychoneuroimmunology Stress, Depression, Inflammation, and Psychoneuroimmunology Qigong exercise has been found to have many psychological and physical benefits. However, it is not known how long it should be practiced for the best effects, i.e., the best … Continue reading

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Tai Chi and Qigong Training May Help Improve Balance

Stress, Chronic Diseases, and Psychoneuroimmunology Stress, Depression, Inflammation, and Psychoneuroimmunology Tai Chi, a combination of Qigong meditation and exercise, has been found helpful for improving functional balance among older people. Researchers at University of Illinois Urbana-Champaign (UIUC) studied the influence … Continue reading

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Qigong can Help Reduce Stress among Hospital Staff

Stress, Chronic Diseases, and Psychoneuroimmunology Stress, Depression, Inflammation, and Psychoneuroimmunology People working at hospitals are often under stress. Researchers at University of Colorado studied the effects of Qigong training on stress regulation among hospital staff (Griffith et al., 2008). A … Continue reading

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Mindfulness Meditation Can Help Relieve Chronic Tinnitus

Chronic tinnitus is a common health problem. However, no effective drug treatment has been found yet. Researchers in UK evaluated the effects of mindfulness meditation in tinnitus (Sadlier et al., 2008). In the study, 25 chronic tinnitus sufferers were divided … Continue reading

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