Tag Archives: Stress Management

Meditation, Anxiety, and Stress Management

Stress, Chronic Diseases, and Psychoneuroimmunology Stress, Depression, Inflammation, and Psychoneuroimmunology Relaxation techniques including meditation are becoming popular approaches for anxiety problems. A meta-analysis of data from 10 years of trials compared various relaxation techniques including autogenic training, applied relaxation, and … Continue reading

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Psychoneuroimmunology, Meditation, and Stress Management

Stress, Chronic Diseases, and Psychoneuroimmunology Stress, Depression, Inflammation, and Psychoneuroimmunology Meditation is a mind-body practice that may help with the management of stress. It may reduce the allostatic load and improve the overall well-being both mentally and physically. There are … Continue reading

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