Tag: sleep quality

    Mindfulness Meditation for Sleep Disorders in Older Adults

    June 26, 2017
    Mind-Body

    Among older adults, sleep disturbances are frequently complained. However, the problems have very limited therapeutic choices. Approaches from mind-body medicine …Read the Rest

    Mindfulness Meditation for Healing Insomnia

    February 11, 2017
    Meditation

    Meditation can help relieve insomnia through the detachment from the thoughts that are disturbing sleep or making someone wake up …Read the Rest

    Effects of Mind-Body Interventions on the Proinflammatory Transcription Factor NF-κB

    September 7, 2016
    Psychoneuroimmunology

    Mind-body interventions such as Tai Chi, Qigong, yoga, and meditation have been found to improve the quality of life. Recent …Read the Rest

    Negative Impacts of Electronic Devices on Sleep

    January 26, 2015
    Chronobiology

    The decrease of sleep time and quality in recent decades has led to unhealthy lifestyle and negative impacts on health …Read the Rest

    The Effects of Melatonin on Sleep Disorders and Pediatric Problems

    January 12, 2015
    Chronobiology

    Melatonin is a hormone produced by the pineal gland. It is chronobiotic and crucial in the regulation of the circadian …Read the Rest

    Chan-Based Mind-Body Intervention for the Elderly

    December 8, 2014
    Mind-Body

    Aging has complex impacts on both of the psychological and physical health. Methods in mind-body medicine may help relief certain …Read the Rest

    Rheumatoid Arthritis, Fibromyalgia Syndrome, and Sleep Quality

    August 1, 2014
    Psychoneuroimmunology

    Patients with rheumatoid arthritis (RA) and fibromyalgia syndrome (FMS) often have poor sleep quality (Ulus et al., 2012; Nicassio et …Read the Rest

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