Tag Archives: sleep quality

Mindfulness Meditation for Sleep Disorders in Older Adults

Among older adults, sleep disturbances are frequently complained. However, the problems have very limited therapeutic choices. Approaches from mind-body medicine such as mindfulness meditation may help improve sleep quality in this population group with sleep problems. A randomized clinical trial … Continue reading

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Mindfulness Meditation for Healing Insomnia

Meditation can help relieve insomnia through the detachment from the thoughts that are disturbing sleep or making someone wake up during sleep. Meditation in bed can help one falling sleep quickly and promote the sleep quality. The combination of mindfulness … Continue reading

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Effects of Mind-Body Interventions on the Proinflammatory Transcription Factor NF-κB

Mind-body interventions such as Tai Chi, Qigong, yoga, and meditation have been found to improve the quality of life. Recent studies have shown that these methods may affect the biological activities especially inflammation. A meta-study of 26 trials about mind-body … Continue reading

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Negative Impacts of Electronic Devices on Sleep

The decrease of sleep time and quality in recent decades has led to unhealthy lifestyle and negative impacts on health and performances. A recent survey of more than 1,500 adults in the U.S. showed that about ninety percent of them … Continue reading

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The Effects of Melatonin on Sleep Disorders and Pediatric Problems

Melatonin is a hormone produced by the pineal gland. It is chronobiotic and crucial in the regulation of the circadian clock. As an antioxidant and free radical scavenger, it has many important functions such as anti-inflammation (Bruni et al., 2014). … Continue reading

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Chan-Based Mind-Body Intervention for the Elderly

Aging has complex impacts on both of the psychological and physical health. Methods in mind-body medicine may help relief certain problems associated with aging. In a recent study about the Chan (Zen)-based Dejian mind-body intervention (DMBI), the potential values for … Continue reading

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Rheumatoid Arthritis, Fibromyalgia Syndrome, and Sleep Quality

Patients with rheumatoid arthritis (RA) and fibromyalgia syndrome (FMS) often have poor sleep quality (Ulus et al., 2012; Nicassio et al., 2014). For example, in a study of 107 patients, rheumatoid arthritis (RA) was found to be associated with the … Continue reading

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