Tag Archives: Qi Gong

Acupuncture and Constipation: Factors and Prevention

According to traditional Chinese medicine (TCM), constipation can be caused by these factors: * Mental or emotional problems such as stress and anxiety; * Aging, or physical weakness due to overstrain; * Unhealthy lifestyle, lack of exercises, or imbalanced diets; … Continue reading

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Mind-Body Medicine and the Immune Functions

Techniques in mind-body medicine such as meditation have many psychological and physiological benefits. They are especially helpful for health maintenance and promotion. However, it is still not very clear how these mind-body methods may affect the immune system. A recent … Continue reading

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Meditation and the Yin-Yang Harmony

If you feel that it is hard to achieve your life goals, you may need to be more focused, being more self-disciplined, being more visionary, with a better self-esteem. Meditation is a method that may help you build these inside. … Continue reading

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Meditation Techniques and the Power of Meditation

What is the power of meditation? Meditation can boost the power of your mind, the power of your fitness and health, and the power for stress reduction. Meditation is not just sitting there and doing nothing, it is not a … Continue reading

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