Tag Archives: Psychology

Anxiety and Mindfulness-Based Cognitive Therapy

The training of mindfulness may be beneficial for people with generalized anxiety disorder (GAD). Mindfulness-based cognitive therapy (MBCT) is a group treatment applying cognitive strategies focusing on mindfulness-based stress reduction (MBSR). It integrates the practice of mindfulness meditation with cognitive … Continue reading

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Meditation as An Effective Intervention for PTSD

Meditation training may be useful for relieving posttraumatic stress disorder (PTSD), including depression and anxiety symptoms. Researchers at Pacific Graduate School of Psychology studied the effects of meditation among mental health workers in New Orleans 10 weeks after Hurricane Katrina … Continue reading

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Psychoneuroimmunology Database

The Database of Psychoneuroimmunology (DPNI) The Psychoneuroimmunology (PNI) Portal and Knowledge Base Potential Biomarkers for Anxiety The Database of Biomarkers: Depression Mind-Body Medicine About Meditation: The Portal and Knowledge Base The Nervous System Neuroinformatics The Database of Cytokines Chronobiology The … Continue reading

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Stress Screening and Mind-Body Medicine for Chronic Diseases

Although many chronic and severe diseases such as cancer are apparently physical, they can also lead to psychological distress and poor quality of life. On the other hand, chronic stress may affect the physical biological systems negatively and cause unfavorable … Continue reading

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Music, Stress and Anxiety Relief, and Psychoneuroimmunology

Music is very beneficial for health, especially in the aspect of psychoneuroimmunology (PNI). Music has been found to have effects on various molecules including neurotransmitters, cytokines, and immunoglobulins (Fancourt et al., 2013). Music may influence the stress pathways and immune … Continue reading

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What is Mindfulness: The Concept and Practice

What is Mindfulness: The Concept and Practice   Mindfulness refers to the ability of complete and continuous awareness and consciousness. This state is especially helpful during emotional turmoil. Mindfulness is a skill derived from Buddhist psychology that has been practiced … Continue reading

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The History and Branches of Psychology with Early Timelines

Branches  Focus Methods Founders/Pioneers Time Contributions Structuralism Experimental psychology   William Wundt 1879 Established the first psychology lab The basis of the structure of consciousness Introspection: studies and describes one’s own conscious processes Edward Titchener     Cognitive psychology The … Continue reading

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