Tag Archives: parasympathetic

Long-Term Meditation and the Brain

Stress, Chronic Diseases, and Psychoneuroimmunology Stress, Depression, Inflammation, and Psychoneuroimmunology Transcendental meditation may promote the blood flow to the brain. The effects of meditation are quite different from those after simple rests or sleep. The practice of meditation may awaken … Continue reading

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The Effects of Meditation on Heart Rate Variability

Meditation, especially slow breathing, is known to influence the heart rate variability (HRV). Researchers in Taiwan studied the effects of inward attention during meditation on HRV (Wu and Lo, 2008). Inward attention is a critical process for achieving the state … Continue reading

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