Tag Archives: Older Adults

Tai Chi and Qigong Training May Help Improve Balance

Stress, Chronic Diseases, and Psychoneuroimmunology Stress, Depression, Inflammation, and Psychoneuroimmunology Tai Chi, a combination of Qigong meditation and exercise, has been found helpful for improving functional balance among older people. Researchers at University of Illinois Urbana-Champaign (UIUC) studied the influence … Continue reading

Posted in Meditation, Mind-Body, Psychoneuroimmunology | Tagged , , , , , , | Leave a comment

Tai Chi Qigong Practice and the Immune Responses in Older Adults

Stress, Chronic Diseases, and Psychoneuroimmunology Stress, Depression, Inflammation, and Psychoneuroimmunology Tai Chi Qigong practice has been found to be beneficial to health and may promote the immune functions. Researchers at University of Illinois at Urbana-Champaign (UIUC) examined the effects of … Continue reading

Posted in Meditation, Mind-Body, Psychoneuroimmunology | Tagged , , , , , , , | Leave a comment