Tag: Older Adults

    Tai Chi and Qigong Training May Help Improve Balance

    August 24, 2017
    Meditation

    Tai Chi, a combination of Qigong meditation and exercise, has been found helpful for improving functional balance among older people. …Read the Rest

    Tai Chi Qigong Practice and the Immune Responses in Older Adults

    August 17, 2017
    Meditation

    Tai Chi Qigong practice has been found to be beneficial to health and may promote the immune functions. Researchers at …Read the Rest

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