Tag Archives: obese

Weight Loss Programs and Mindfulness Meditation for Obesity

Obesity is becoming a health crisis affecting more and more people. Clinical standard behavioral weight loss programs (SBWP) have been proposed to ease the problem (Spadaro et al., 2017). Such programs are often combined with trainings on mindfulness meditation (MM) … Continue reading

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Anxiety, Inflammation, and Obesity

Stress, Chronic Diseases, and Psychoneuroimmunology Stress, Depression, Inflammation, and Psychoneuroimmunology Anxiety and depression have been related to the higher levels of inflammation among those with obesity. This group of people may also have the higher risks of cardiovascular disease (CVD) … Continue reading

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Mindfulness-Based Interventions, Eating Behaviors, and Obesity

How can mindfulness-based approaches affect psychological and physical health among those who are overweight or obese? A recent meta-analysis examined randomized controlled trials and focused on 15 relevant studies involving 560 individuals (Rogers et al., 2017). The study found that … Continue reading

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Meditation, Weight Control, and Body Satisfaction

Meditation may have positive effects on weight control and body satisfaction. A recent study in Australia examined the relationship between meditation and weight control among 8009 Australian women (Lauche et al., 2017). The study also assessed the levels of body … Continue reading

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Mind-Body Techniques and Weight Control

In today‚Äôs industrialized world, the problems of chronic stress and obesity are becoming more and more serious. In the meantime, mindfulness-based methods such as mindful eating are getting more and more popular in recent years. The practice of mind-body techniques … Continue reading

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