Tag Archives: mindfulness

Inner Relationship Focusing and Self-Awareness

As one of the mind-body techniques, inner relationship focusing is not only for emotional healing, it may also enhance self-awareness. A recent study done by researchers at Mayo Clinic examined the effects of inner relationship focusing on self-awareness and empathic … Continue reading

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The Effects of Mind-Body Medicine on Mindfulness and Quality of Life

Psychological stress has been associated with many chronic diseases. Such connections have suggested that holistic approaches that involve both of the mind and the body may be helpful in the prevention and treatment of the diseases. Mind-body medicine (MBM) focuses … Continue reading

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Mind-Body Medicine for Cognitive Decline

Peri- and post-menopausal women often have both mental and physical health problems, including sleep complaints, hot flashes, and depression. These problems may also cause the impairment of cognition and lead to cognitive decline (Sliwinski et al., 2014). The decrease in … Continue reading

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Mind-Body Methods for Improving Anxiety and Depression

About 350 million people suffer from depression and various mental problems globally (Jacquart et al., 2014). This number is still increasing. The risks of developing mental disorders such as anxiety and depression are usually greater among those who are in … Continue reading

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The Potential Benefits of Tai Chi on Chronic Obstructive Pulmonary Disease (COPD)

Chronic obstructive pulmonary disease (COPD) is a globally common chronic disease that is incapacitating the patients gradually. Patients with COPD often have problems of continuing dyspnea and intolerance of physical activities (Yeh et al., 2014). Physical training may be helpful … Continue reading

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Mind-Body Medicine and Heart Diseases

Even though medical treatments have successfully reduced the rate of cardiovascular deaths in recent years, it is still necessary to focus on the prevention of heart disease and the promotion of quality of life for the patients. In addition to … Continue reading

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Mindfulness and Psychotherapy: How It can Help

Psychotherapies containing mindfulness elements have increased to more than 40% (Simon, 2007). Mindfulness is becoming a “transtheoretical” construct and a major perceptual process in psychotherapies. Scientific studies of meditation are transforming meditation into the main stream. The focus of the … Continue reading

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What is Mindfulness: The Concept and Practice

What is Mindfulness: The Concept and Practice   Mindfulness refers to the ability of complete and continuous awareness and consciousness. This state is especially helpful during emotional turmoil. Mindfulness is a skill derived from Buddhist psychology that has been practiced … Continue reading

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Stress Responses and Meditation

The fight-or-flight reaction is the body’s response to mental stress including job deadlines and major life changes. During this response, the stress hormones including adrenaline and cortisol are produced to promote your response capability. Your heart rate is faster to … Continue reading

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Practicing Mindfulness: A Mind-Body Scan Meditation

It may not be easy to practice meditation and mindfulness. However, this can be done step-by-step. You can begin with a mind-body scan. To do this, you can lie down comfortably and relax. You can close your eyes and have … Continue reading

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Meditation while Living: A Mindfulness Way for Prevention of Illnesses

We have learned to pay attention since childhood. However, most of us hardly pay attention to our mind-body connection. Mindfulness, a form of meditation that helps you become aware of each moment, can be achieved by paying attention to your … Continue reading

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Meditation as a Path toward Homeostasis and Happiness

As a useful tool for promoting the mind-body fitness, meditation can be integrated into your fitness program to train your mind and body concurrently just the same way as you train your muscles. While improving the connections between the mind … Continue reading

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Meditation Techniques and the Power of Meditation

What is the power of meditation? Meditation can boost the power of your mind, the power of your fitness and health, and the power for stress reduction. Meditation is not just sitting there and doing nothing, it is not a … Continue reading

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