Tag: mindfulness

    Meditation and Professional Stress

    August 7, 2017
    Meditation

    Stress, Chronic Diseases, and Psychoneuroimmunology Stress, Depression, Inflammation, and Psychoneuroimmunology Yoga and meditation have many benefits. These practices can alleviate …Read the Rest

    Mindfulness Meditation for Sleep Disorders in Older Adults

    June 26, 2017
    Mind-Body

    Among older adults, sleep disturbances are frequently complained. However, the problems have very limited therapeutic choices. Approaches from mind-body medicine …Read the Rest

    Meditation and Social Anxiety

    May 15, 2017
    Meditation

    Social anxiety disorder (SAD) is featured with emotional biases and inaccurate negative self-beliefs. In a recent study, researchers investigated the …Read the Rest

    Anxiety and Mindfulness-Based Cognitive Therapy

    April 25, 2017
    Meditation

    The training of mindfulness may be beneficial for people with generalized anxiety disorder (GAD). Mindfulness-based cognitive therapy (MBCT) is a …Read the Rest

    Depression, Anxiety, and Mindfulness-Based Programs

    February 21, 2017
    Meditation

    Non-depressed participants with a history of relapsing depression may be protected from relapse by participating in an 8-week course of …Read the Rest

    Mindfulness Meditation for Healing Insomnia

    February 11, 2017
    Meditation

    Meditation can help relieve insomnia through the detachment from the thoughts that are disturbing sleep or making someone wake up …Read the Rest

    Effects of Mindfulness Meditation on the Immune System in HIV Patients

    February 8, 2017
    Immune

    Mindfulness meditation training has been found to reduce stress in different patient populations. Researchers at the University of California, Los …Read the Rest

    Meditation, Life Style Changes, and Cancer Treatment

    February 7, 2017
    Meditation

    Meditation can benefit the recovery from chronic diseases as it helps one make lifestyle changes and deal with pain and …Read the Rest

    The Benefits of Meditation on Healing ADHD

    February 3, 2017
    Meditation

    Attention-deficit/hyperactivity disorder (ADHD) is a neurobehavioral disorder, which often starts from childhood and continues into adulthood. Recently mindfulness meditation has …Read the Rest

    The Effects of Meditation on Rheumatoid Arthritis with Recurrent Depression

    February 2, 2017
    Meditation

    Mindful meditation interventions have been applied for helping relieve chronic stress, depression, and pain. Researchers at Arizona State University studied …Read the Rest

    Mindfulness Meditation Can Help Relieve Chronic Tinnitus

    January 26, 2017
    Meditation

    Chronic tinnitus is a common health problem. However, no effective drug treatment has been found yet. Researchers in UK evaluated …Read the Rest

    Mindfulness-Based Methods and Eating Behaviors

    January 24, 2017
    Meditation

    Mindfulness-based interventions are getting more and more popular for the promotion of healthy eating behaviors and weight control. Specifically, studies …Read the Rest

    Mindfulness-Based Interventions, Eating Behaviors, and Obesity

    January 18, 2017
    Meditation

    How can mindfulness-based approaches affect psychological and physical health among those who are overweight or obese? A recent meta-analysis examined …Read the Rest

    Mind-Body Techniques and Weight Control

    October 6, 2016
    Meditation

    In today’s industrialized world, the problems of chronic stress and obesity are becoming more and more serious. In the meantime, …Read the Rest

    Neurophysiological Effects of A Mind-Body Intervention on Depression

    December 19, 2014
    Mind-Body

    Mind-body interventions may have beneficial effects on many psychological problems such as depression. A recent study investigated the neuroelectrophysiological effects …Read the Rest

    Comprehensive Mind-Body Interventions for Chronic Diseases

    December 12, 2014
    Mind-Body

    Chronic diseases such as diabetes, hypertension, and arthritis have caused not only higher costs of health care, but also elevated …Read the Rest

    Chan-Based Mind-Body Intervention for the Elderly

    December 8, 2014
    Mind-Body

    Aging has complex impacts on both of the psychological and physical health. Methods in mind-body medicine may help relief certain …Read the Rest

    Potential Benefits of Mind-Body Methods for Arthritis

    December 1, 2014
    Mind-Body

    Arthritis is a detrimental disease that may cause both of the physical and psychological incapability of patients. Up to now …Read the Rest

    Mind-Body Medicine and the Immune Functions

    November 25, 2014
    Mind-Body

    Techniques in mind-body medicine such as meditation have many psychological and physiological benefits. They are especially helpful for health maintenance …Read the Rest

    Mind-Body Medicine for Cognitive Impairment in Multiple Sclerosis

    November 22, 2014
    Mind-Body

    Patients of multiple sclerosis (MS) often suffer from cognitive impairment, which is incapacitating and affects the quality of life. Personalized …Read the Rest

    Inner Relationship Focusing and Self-Awareness

    November 20, 2014
    Mind-Body

    As one of the mind-body techniques, inner relationship focusing is not only for emotional healing, it may also enhance self-awareness. …Read the Rest

    The Effects of Mind-Body Medicine on Mindfulness and Quality of Life

    November 17, 2014
    Mind-Body

    Psychological stress has been associated with many chronic diseases. Such connections have suggested that holistic approaches that involve both of …Read the Rest

    Mind-Body Medicine for Cognitive Decline

    November 13, 2014
    Mind-Body

    Peri- and post-menopausal women often have both mental and physical health problems, including sleep complaints, hot flashes, and depression. These …Read the Rest

    Mind-Body Methods for Improving Anxiety and Depression

    November 11, 2014
    Mind-Body

    About 350 million people suffer from depression and various mental problems globally (Jacquart et al., 2014). This number is still …Read the Rest

    The Potential Benefits of Tai Chi on Chronic Obstructive Pulmonary Disease (COPD)

    November 9, 2014
    Mind-Body

    Chronic obstructive pulmonary disease (COPD) is a globally common chronic disease that is incapacitating the patients gradually. Patients with COPD …Read the Rest

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