Tag Archives: mind

Fatigue, Pain, and Stress Relief Meditation

Mental stress may deprive oxygen in muscles and cause exhaustion, tense, and ache all over the body. This is because the body’s response to psychological stress is to burn more energy. Such fast burning of energy may result in exhaustion … Continue reading

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Stress, Chronic Diseases, and Psychoneuroimmunology

Stress, Chronic Diseases, and Psychoneuroimmunology Although many chronic diseases such as cancer are apparently physical, they can lead to psychological distress. Chronic psychosocial stress may in turn affect the physical health negatively. Studies in psychoneuroimmunology (PNI) have shown that the … Continue reading

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Psychoneuroimmunology (PNI) and Human Social Genomics

Psychoneuroimmunology (PNI) studies the relationships between behaviors and health, especially the role of immunological mechanisms underlying how the mind and body interact. That is, the interactions between the behavior and immunity, as well as the nervous system. The human adaptive … Continue reading

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Mindfulness and Psychotherapy: How It can Help

Psychotherapies containing mindfulness elements have increased to more than 40% (Simon, 2007). Mindfulness is becoming a “transtheoretical” construct and a major perceptual process in psychotherapies. Scientific studies of meditation are transforming meditation into the main stream. The focus of the … Continue reading

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What is Mindfulness: The Concept and Practice

What is Mindfulness: The Concept and Practice   Mindfulness refers to the ability of complete and continuous awareness and consciousness. This state is especially helpful during emotional turmoil. Mindfulness is a skill derived from Buddhist psychology that has been practiced … Continue reading

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The Sleep Cycles, Meditation, and Brain Wave Patterns

We exist in our own subjective minds that cannot be separated from our personal perspective, which make it impossible to reach real objectivity. The brain waves during dream sleep are not much different from those during awake. Dream sleep is … Continue reading

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Breathing Exercises, Concentration, and Meditation

Breathing exercises can be the beginning step of meditation. Breath control is called “pranayama” in Sanskrit. Here “prana” refers to the life force in the universe (in yoga philosophy). Breathing can infuse this life force into your body, while giving … Continue reading

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Meditation and the Yin-Yang Harmony

If you feel that it is hard to achieve your life goals, you may need to be more focused, being more self-disciplined, being more visionary, with a better self-esteem. Meditation is a method that may help you build these inside. … Continue reading

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Meditation as a Path toward Homeostasis and Happiness

As a useful tool for promoting the mind-body fitness, meditation can be integrated into your fitness program to train your mind and body concurrently just the same way as you train your muscles. While improving the connections between the mind … Continue reading

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Meditation for Stress Reduction and Healing Diseases

Although stress response is an adaptive reaction, long-term and chronic stress is harmful to health. Different people may have different symptoms and signs caused by stress. Adrenal glands are usually involved in stress responses and generate hormones including adrenaline and … Continue reading

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Meditation Techniques and the Power of Meditation

What is the power of meditation? Meditation can boost the power of your mind, the power of your fitness and health, and the power for stress reduction. Meditation is not just sitting there and doing nothing, it is not a … Continue reading

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