Tag Archives: mind-body

Qigong May Help during Epidemic Crisis

Stress, Chronic Diseases, and Psychoneuroimmunology Stress, Depression, Inflammation, and Psychoneuroimmunology Researchers studied the effects of Qigong practice among chronically sick patients during the severe acute respiratory syndrome (SARS) outbreak in Hong Kong (Siu et al., 2007). Researchers investigated how the … Continue reading

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Meditation and Professional Stress

Stress, Chronic Diseases, and Psychoneuroimmunology Stress, Depression, Inflammation, and Psychoneuroimmunology Yoga and meditation have many benefits. These practices can alleviate stress and anxiety, reduce mood disturbance, ease musculoskeletal problems, and improve both cognitive and physical performances. The mind-body approaches often … Continue reading

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The Benefits of Meditation on Healing ADHD

Attention-deficit/hyperactivity disorder (ADHD) is a neurobehavioral disorder, which often starts from childhood and continues into adulthood. Recently mindfulness meditation has been used to promote attention, reduce stress, and improve emotions. Researchers at University of California Los Angeles studied the effects … Continue reading

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Mind-Body Techniques and Weight Control

In today’s industrialized world, the problems of chronic stress and obesity are becoming more and more serious. In the meantime, mindfulness-based methods such as mindful eating are getting more and more popular in recent years. The practice of mind-body techniques … Continue reading

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Effects of Mind-Body Interventions on the Proinflammatory Transcription Factor NF-κB

Mind-body interventions such as Tai Chi, Qigong, yoga, and meditation have been found to improve the quality of life. Recent studies have shown that these methods may affect the biological activities especially inflammation. A meta-study of 26 trials about mind-body … Continue reading

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Stress, Chronic Diseases, and Psychoneuroimmunology

Stress, Chronic Diseases, and Psychoneuroimmunology Although many chronic diseases such as cancer are apparently physical, they can lead to psychological distress. Chronic psychosocial stress may in turn affect the physical health negatively. Studies in psychoneuroimmunology (PNI) have shown that the … Continue reading

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Mind-Body Methods for Improving Anxiety and Depression

About 350 million people suffer from depression and various mental problems globally (Jacquart et al., 2014). This number is still increasing. The risks of developing mental disorders such as anxiety and depression are usually greater among those who are in … Continue reading

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Stress Screening and Mind-Body Medicine for Chronic Diseases

Although many chronic and severe diseases such as cancer are apparently physical, they can also lead to psychological distress and poor quality of life. On the other hand, chronic stress may affect the physical biological systems negatively and cause unfavorable … Continue reading

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Practicing Mindfulness: A Mind-Body Scan Meditation

It may not be easy to practice meditation and mindfulness. However, this can be done step-by-step. You can begin with a mind-body scan. To do this, you can lie down comfortably and relax. You can close your eyes and have … Continue reading

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Meditation while Living: A Mindfulness Way for Prevention of Illnesses

We have learned to pay attention since childhood. However, most of us hardly pay attention to our mind-body connection. Mindfulness, a form of meditation that helps you become aware of each moment, can be achieved by paying attention to your … Continue reading

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