Tag Archives: lifestyle

Meditation and Professional Stress

Stress, Chronic Diseases, and Psychoneuroimmunology Stress, Depression, Inflammation, and Psychoneuroimmunology Yoga and meditation have many benefits. These practices can alleviate stress and anxiety, reduce mood disturbance, ease musculoskeletal problems, and improve both cognitive and physical performances. The mind-body approaches often … Continue reading

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Anxiety, Depression, and Inflammation: Physical and Cognitive Aspects

Stress, Chronic Diseases, and Psychoneuroimmunology Stress, Depression, Inflammation, and Psychoneuroimmunology More and more evidences have related anxiety and depression to elevated systemic inflammation (Duivis et al., 2013). As complex disorders, anxiety and depression have heterogeneity in symptoms with both physical … Continue reading

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Emotional Factors and Fatigue in Adolescents

Fatigue in adolescents may be related to psychological, somatic, and lifestyle factors. In a longitudinal study of 653 adolescent girls, the correlations between the severity of fatigue and psychological conditions such as anxiety and depression were examined (ter Wolbeek et … Continue reading

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The Effects of Yoga and Buddhist Counseling on Anxiety

Educational programs for lifestyle modification and stress management can be very effective for remarkably reducing anxiety in a period as short as 10 days. Researchers in India examined the short-term impacts of a lifestyle intervention based on yoga on anxiety … Continue reading

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Acupuncture and Constipation: Factors and Prevention

According to traditional Chinese medicine (TCM), constipation can be caused by these factors: * Mental or emotional problems such as stress and anxiety; * Aging, or physical weakness due to overstrain; * Unhealthy lifestyle, lack of exercises, or imbalanced diets; … Continue reading

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Meditation for Stress Reduction and Healing Diseases

Although stress response is an adaptive reaction, long-term and chronic stress is harmful to health. Different people may have different symptoms and signs caused by stress. Adrenal glands are usually involved in stress responses and generate hormones including adrenaline and … Continue reading

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