Tag Archives: life force

Stress Responses and Meditation

The fight-or-flight reaction is the body’s response to mental stress including job deadlines and major life changes. During this response, the stress hormones including adrenaline and cortisol are produced to promote your response capability. Your heart rate is faster to … Continue reading

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Breathing Exercises, Concentration, and Meditation

Breathing exercises can be the beginning step of meditation. Breath control is called “pranayama” in Sanskrit. Here “prana” refers to the life force in the universe (in yoga philosophy). Breathing can infuse this life force into your body, while giving … Continue reading

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