Tag: Insomnia

    Mindfulness Meditation for Sleep Disorders in Older Adults

    June 26, 2017
    Mind-Body

    Among older adults, sleep disturbances are frequently complained. However, the problems have very limited therapeutic choices. Approaches from mind-body medicine …Read the Rest

    Mindfulness Meditation for Healing Insomnia

    February 11, 2017
    Meditation

    Meditation can help relieve insomnia through the detachment from the thoughts that are disturbing sleep or making someone wake up …Read the Rest

    Effects of Mind-Body Interventions on the Proinflammatory Transcription Factor NF-κB

    September 7, 2016
    Psychoneuroimmunology

    Mind-body interventions such as Tai Chi, Qigong, yoga, and meditation have been found to improve the quality of life. Recent …Read the Rest

    The Effects of Melatonin on Sleep Disorders and Pediatric Problems

    January 12, 2015
    Chronobiology

    Melatonin is a hormone produced by the pineal gland. It is chronobiotic and crucial in the regulation of the circadian …Read the Rest

    Behavioral Problems in Cancer Patients and Survivors: Factors in Psychoneuroimmunology

    April 4, 2014
    Psychoneuroimmunology

    Behavioral symptoms are commonly seen in cancer patients and survivors. For example, in breast cancer patients, such symptoms include depression, …Read the Rest

    Meditation while Living: A Mindfulness Way for Prevention of Illnesses

    March 1, 2013
    Meditation

    We have learned to pay attention since childhood. However, most of us hardly pay attention to our mind-body connection. Mindfulness, …Read the Rest

    Sleep, Circadian Rhythm, Hypnosis, and Meditation

    September 16, 2012
    Brain

    Sleep, Circadian Rhythm, Hypnosis, and Meditation     Circadian Rhythm   Relevant Brain Structures Locations Influences Pineal gland Close to …Read the Rest

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