Tag Archives: Insomnia

Mindfulness Meditation for Sleep Disorders in Older Adults

Among older adults, sleep disturbances are frequently complained. However, the problems have very limited therapeutic choices. Approaches from mind-body medicine such as mindfulness meditation may help improve sleep quality in this population group with sleep problems. A randomized clinical trial … Continue reading

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Mindfulness Meditation for Healing Insomnia

Meditation can help relieve insomnia through the detachment from the thoughts that are disturbing sleep or making someone wake up during sleep. Meditation in bed can help one falling sleep quickly and promote the sleep quality. The combination of mindfulness … Continue reading

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Effects of Mind-Body Interventions on the Proinflammatory Transcription Factor NF-κB

Mind-body interventions such as Tai Chi, Qigong, yoga, and meditation have been found to improve the quality of life. Recent studies have shown that these methods may affect the biological activities especially inflammation. A meta-study of 26 trials about mind-body … Continue reading

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The Effects of Melatonin on Sleep Disorders and Pediatric Problems

Melatonin is a hormone produced by the pineal gland. It is chronobiotic and crucial in the regulation of the circadian clock. As an antioxidant and free radical scavenger, it has many important functions such as anti-inflammation (Bruni et al., 2014). … Continue reading

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Behavioral Problems in Cancer Patients and Survivors: Factors in Psychoneuroimmunology

Behavioral symptoms are commonly seen in cancer patients and survivors. For example, in breast cancer patients, such symptoms include depression, cognitive impairment, sleep disorders, and fatigue (Bower, 2008). These symptoms have adverse effects on the treatment results of cancers. They … Continue reading

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Meditation while Living: A Mindfulness Way for Prevention of Illnesses

We have learned to pay attention since childhood. However, most of us hardly pay attention to our mind-body connection. Mindfulness, a form of meditation that helps you become aware of each moment, can be achieved by paying attention to your … Continue reading

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Sleep, Circadian Rhythm, Hypnosis, and Meditation

Sleep, Circadian Rhythm, Hypnosis, and Meditation     Circadian Rhythm   Relevant Brain Structures Locations Influences Pineal gland Close to the hypothalamus Rapid eye movement (REM) Melatonin (low in the morning, high in the evening) Reticular activating system (RAS) Brain … Continue reading

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