Tag Archives: heart rate

The Effects of Qigong on Stress Management in Computer Workers

Stress, Chronic Diseases, and Psychoneuroimmunology Stress, Depression, Inflammation, and Psychoneuroimmunology Qigong training has been found to relieve psychosomatic and physical problems by adjusting the sympathetic nervous system. Computer operators often work in a stressful environment. Researchers in Sweden studied the … Continue reading

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Grief, Bereavement and Immune Dysfunction: The Role of Psychoneuroimmunology

Mental and emotional reactions such as grief and bereavement have been linked to cortisol responses and neuroendocrine activations, as well as alterations in electroencephalography (EEG) records and sleep disorders (Buckley et al., 2012). More importantly, bereavement has been suggested to … Continue reading

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Stress Responses and Meditation

The fight-or-flight reaction is the body’s response to mental stress including job deadlines and major life changes. During this response, the stress hormones including adrenaline and cortisol are produced to promote your response capability. Your heart rate is faster to … Continue reading

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