Tag Archives: Eating

Mindfulness and Obesity-Related Eating

Obesity is closely related to eating behaviors including binge eating, emotional eating and external eating (O’Reilly et al., 2014). Mindfulness-based interventions (MBIs) have been found to be helpful for easing the obesity problem by improving eating behaviors. A meta-analysis examined … Continue reading

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Youth Obesity, Mindful Eating, and Meditation-Based Interventions

Today more than 30% of young people in the US are overweight, and more than 15% of them have metabolic syndrome (Dalen et al., 2015). Youth obesity is becoming a more and more significant health problem. However, effective interventions are … Continue reading

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Mind-Body Techniques and Weight Control

In today’s industrialized world, the problems of chronic stress and obesity are becoming more and more serious. In the meantime, mindfulness-based methods such as mindful eating are getting more and more popular in recent years. The practice of mind-body techniques … Continue reading

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