Tag Archives: Buddhist

What is Mindfulness: The Concept and Practice

What is Mindfulness: The Concept and Practice   Mindfulness refers to the ability of complete and continuous awareness and consciousness. This state is especially helpful during emotional turmoil. Mindfulness is a skill derived from Buddhist psychology that has been practiced … Continue reading

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Meditation, Brain Waves, and Brain Activities

Electroencephalogram (EEG) is an important method measuring the brain waves and the electrical activities of the brain. The slowest waves (about 0.5-2 cycles/second) are called delta waves. Those that cycle about 8-12 times/second are alpha waves. Those that cycle about … Continue reading

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