Tag Archives: breathing

Yoga and Anxiety

Different relaxation and meditation techniques may have different effects on relieving anxiety. Some techniques may induce better results than others. For example, researchers in India compared the effects of two yoga relaxation techniques on memory and state anxiety among 57 … Continue reading

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Chan-Based Mind-Body Intervention for the Elderly

Aging has complex impacts on both of the psychological and physical health. Methods in mind-body medicine may help relief certain problems associated with aging. In a recent study about the Chan (Zen)-based Dejian mind-body intervention (DMBI), the potential values for … Continue reading

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Inner Relationship Focusing and Self-Awareness

As one of the mind-body techniques, inner relationship focusing is not only for emotional healing, it may also enhance self-awareness. A recent study done by researchers at Mayo Clinic examined the effects of inner relationship focusing on self-awareness and empathic … Continue reading

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The Effects of Mind-Body Medicine on Mindfulness and Quality of Life

Psychological stress has been associated with many chronic diseases. Such connections have suggested that holistic approaches that involve both of the mind and the body may be helpful in the prevention and treatment of the diseases. Mind-body medicine (MBM) focuses … Continue reading

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Mind-Body Medicine for Cognitive Decline

Peri- and post-menopausal women often have both mental and physical health problems, including sleep complaints, hot flashes, and depression. These problems may also cause the impairment of cognition and lead to cognitive decline (Sliwinski et al., 2014). The decrease in … Continue reading

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Mind-Body Methods for Improving Anxiety and Depression

About 350 million people suffer from depression and various mental problems globally (Jacquart et al., 2014). This number is still increasing. The risks of developing mental disorders such as anxiety and depression are usually greater among those who are in … Continue reading

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The Potential Benefits of Tai Chi on Chronic Obstructive Pulmonary Disease (COPD)

Chronic obstructive pulmonary disease (COPD) is a globally common chronic disease that is incapacitating the patients gradually. Patients with COPD often have problems of continuing dyspnea and intolerance of physical activities (Yeh et al., 2014). Physical training may be helpful … Continue reading

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Stress Responses and Meditation

The fight-or-flight reaction is the body’s response to mental stress including job deadlines and major life changes. During this response, the stress hormones including adrenaline and cortisol are produced to promote your response capability. Your heart rate is faster to … Continue reading

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