Tag Archives: BMI

Mindfulness-Based Interventions, Eating Behaviors, and Obesity

How can mindfulness-based approaches affect psychological and physical health among those who are overweight or obese? A recent meta-analysis examined randomized controlled trials and focused on 15 relevant studies involving 560 individuals (Rogers et al., 2017). The study found that … Continue reading

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Meditation, Weight Control, and Body Satisfaction

Meditation may have positive effects on weight control and body satisfaction. A recent study in Australia examined the relationship between meditation and weight control among 8009 Australian women (Lauche et al., 2017). The study also assessed the levels of body … Continue reading

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The C-reactive Protein, Socioeconomic Status, Stress, and Inflammation

Psychological stress has been associated with elevated inflammation and the risks of many physical illnesses such as heart disease. However, individual coping strategies may affect stress responses and inflammatory processes, leading to different health results in different people.  For example, … Continue reading

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