Tag Archives: binge eating

Mindfulness and Obesity-Related Eating

Obesity is closely related to eating behaviors including binge eating, emotional eating and external eating (O’Reilly et al., 2014). Mindfulness-based interventions (MBIs) have been found to be helpful for easing the obesity problem by improving eating behaviors. A meta-analysis examined … Continue reading

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Mindfulness-Based Methods and Eating Behaviors

Mindfulness-based interventions are getting more and more popular for the promotion of healthy eating behaviors and weight control. Specifically, studies have indicated that mindfulness meditation may be helpful for healing binge eating (Katterman et al., 2014). A meta-analysis and review … Continue reading

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Stress Responses and Meditation

The fight-or-flight reaction is the body’s response to mental stress including job deadlines and major life changes. During this response, the stress hormones including adrenaline and cortisol are produced to promote your response capability. Your heart rate is faster to … Continue reading

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