Tag Archives: awareness

Anxiety and Mindfulness-Based Cognitive Therapy

The training of mindfulness may be beneficial for people with generalized anxiety disorder (GAD). Mindfulness-based cognitive therapy (MBCT) is a group treatment applying cognitive strategies focusing on mindfulness-based stress reduction (MBSR). It integrates the practice of mindfulness meditation with cognitive … Continue reading

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Mindfulness and Psychotherapy: How It can Help

Psychotherapies containing mindfulness elements have increased to more than 40% (Simon, 2007). Mindfulness is becoming a “transtheoretical” construct and a major perceptual process in psychotherapies. Scientific studies of meditation are transforming meditation into the main stream. The focus of the … Continue reading

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What is Mindfulness: The Concept and Practice

What is Mindfulness: The Concept and Practice   Mindfulness refers to the ability of complete and continuous awareness and consciousness. This state is especially helpful during emotional turmoil. Mindfulness is a skill derived from Buddhist psychology that has been practiced … Continue reading

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Lucid Dreaming and Meditation

Lucid dreaming is having the awareness consciously when you are dreaming. Only about 20% of people have reported to have lucid dreams frequently. Having lucid dreams is a skill that can be trained and learned. It can also be considered … Continue reading

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Meditation for Stress Reduction and Healing Diseases

Although stress response is an adaptive reaction, long-term and chronic stress is harmful to health. Different people may have different symptoms and signs caused by stress. Adrenal glands are usually involved in stress responses and generate hormones including adrenaline and … Continue reading

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Meditation Techniques and the Power of Meditation

What is the power of meditation? Meditation can boost the power of your mind, the power of your fitness and health, and the power for stress reduction. Meditation is not just sitting there and doing nothing, it is not a … Continue reading

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