Stress

    Meditation and Social Anxiety

    May 15, 2017
    Meditation

    Social anxiety disorder (SAD) is featured with emotional biases and inaccurate negative self-beliefs. In a recent study, researchers investigated the …Read the Rest

    Yoga and Anxiety

    April 26, 2017
    Meditation

    Different relaxation and meditation techniques may have different effects on relieving anxiety. Some techniques may induce better results than others. …Read the Rest

    Anxiety and Mindfulness-Based Cognitive Therapy

    April 25, 2017
    Meditation

    The training of mindfulness may be beneficial for people with generalized anxiety disorder (GAD). Mindfulness-based cognitive therapy (MBCT) is a …Read the Rest

    Depression, Anxiety, and Mindfulness-Based Programs

    February 21, 2017
    Meditation

    Non-depressed participants with a history of relapsing depression may be protected from relapse by participating in an 8-week course of …Read the Rest

    Fatigue, Pain, and Stress Relief Meditation

    February 19, 2017
    Meditation

    Mental stress may deprive oxygen in muscles and cause exhaustion, tense, and ache all over the body. This is because …Read the Rest

    The Effects of Meditation on Rheumatoid Arthritis with Recurrent Depression

    February 2, 2017
    Meditation

    Mindful meditation interventions have been applied for helping relieve chronic stress, depression, and pain. Researchers at Arizona State University studied …Read the Rest

    Meditation as An Effective Intervention for PTSD

    January 31, 2017
    Meditation

    Meditation training may be useful for relieving posttraumatic stress disorder (PTSD), including depression and anxiety symptoms. Researchers at Pacific Graduate …Read the Rest

    Stress Responses and Meditation

    April 29, 2013
    Meditation

    The fight-or-flight reaction is the body’s response to mental stress including job deadlines and major life changes. During this response, …Read the Rest

    Meditation while Living: A Mindfulness Way for Prevention of Illnesses

    March 1, 2013
    Meditation

    We have learned to pay attention since childhood. However, most of us hardly pay attention to our mind-body connection. Mindfulness, …Read the Rest

    Meditation for Stress Reduction and Healing Diseases

    February 22, 2013
    Meditation

    Although stress response is an adaptive reaction, long-term and chronic stress is harmful to health. Different people may have different …Read the Rest

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