Stress, Chronic Diseases, and Psychoneuroimmunology Stress, Depression, Inflammation, and Psychoneuroimmunology Sleep disturbances have been closely related to pain. What are …Read the Rest
Sleep
Mindfulness Meditation for Sleep Disorders in Older Adults
June 26, 2017
Mind-Body
Among older adults, sleep disturbances are frequently complained. However, the problems have very limited therapeutic choices. Approaches from mind-body medicine …Read the Rest
Lucid Dreaming and Meditation
March 25, 2013
Meditation
Lucid dreaming is having the awareness consciously when you are dreaming. Only about 20% of people have reported to have …Read the Rest
The Sleep Cycles, Meditation, and Brain Wave Patterns
March 19, 2013
Brain
We exist in our own subjective minds that cannot be separated from our personal perspective, which make it impossible to …Read the Rest
