Sleep

    Sleep loss, Mood, and Pain in Rheumatoid Arthritis

    July 4, 2017
    Mind-Body

    Sleep disturbances have been closely related to pain. What are the influences of sleep loss on mood and pain among …Read the Rest

    Mindfulness Meditation for Sleep Disorders in Older Adults

    June 26, 2017
    Mind-Body

    Among older adults, sleep disturbances are frequently complained. However, the problems have very limited therapeutic choices. Approaches from mind-body medicine …Read the Rest

    Lucid Dreaming and Meditation

    March 25, 2013
    Meditation

    Lucid dreaming is having the awareness consciously when you are dreaming. Only about 20% of people have reported to have …Read the Rest

    The Sleep Cycles, Meditation, and Brain Wave Patterns

    March 19, 2013
    Brain

    We exist in our own subjective minds that cannot be separated from our personal perspective, which make it impossible to …Read the Rest

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