Mindfulness

    Meditation and Social Anxiety

    May 15, 2017
    Meditation

    Social anxiety disorder (SAD) is featured with emotional biases and inaccurate negative self-beliefs. In a recent study, researchers investigated the …Read the Rest

    The Effects of Yoga and Buddhist Counseling on Anxiety

    April 28, 2017
    Meditation

    Educational programs for lifestyle modification and stress management can be very effective for remarkably reducing anxiety in a period as …Read the Rest

    Anxiety and Mindfulness-Based Cognitive Therapy

    April 25, 2017
    Meditation

    The training of mindfulness may be beneficial for people with generalized anxiety disorder (GAD). Mindfulness-based cognitive therapy (MBCT) is a …Read the Rest

    Depression, Anxiety, and Mindfulness-Based Programs

    February 21, 2017
    Meditation

    Non-depressed participants with a history of relapsing depression may be protected from relapse by participating in an 8-week course of …Read the Rest

    Mindfulness Meditation for Healing Insomnia

    February 11, 2017
    Meditation

    Meditation can help relieve insomnia through the detachment from the thoughts that are disturbing sleep or making someone wake up …Read the Rest

    Effects of Mindfulness Meditation on the Immune System in HIV Patients

    February 8, 2017
    Immune

    Mindfulness meditation training has been found to reduce stress in different patient populations. Researchers at the University of California, Los …Read the Rest

    Meditation, Life Style Changes, and Cancer Treatment

    February 7, 2017
    Meditation

    Meditation can benefit the recovery from chronic diseases as it helps one make lifestyle changes and deal with pain and …Read the Rest

    The Benefits of Meditation on Healing ADHD

    February 3, 2017
    Meditation

    Attention-deficit/hyperactivity disorder (ADHD) is a neurobehavioral disorder, which often starts from childhood and continues into adulthood. Recently mindfulness meditation has …Read the Rest

    The Effects of Meditation on Rheumatoid Arthritis with Recurrent Depression

    February 2, 2017
    Meditation

    Mindful meditation interventions have been applied for helping relieve chronic stress, depression, and pain. Researchers at Arizona State University studied …Read the Rest

    Mindfulness Meditation Can Help Relieve Chronic Tinnitus

    January 26, 2017
    Meditation

    Chronic tinnitus is a common health problem. However, no effective drug treatment has been found yet. Researchers in UK evaluated …Read the Rest

    Mindfulness-Based Methods and Eating Behaviors

    January 24, 2017
    Meditation

    Mindfulness-based interventions are getting more and more popular for the promotion of healthy eating behaviors and weight control. Specifically, studies …Read the Rest

    Youth Obesity, Mindful Eating, and Meditation-Based Interventions

    January 19, 2017
    Meditation

    Today more than 30% of young people in the US are overweight, and more than 15% of them have metabolic …Read the Rest

    Mindfulness-Based Interventions, Eating Behaviors, and Obesity

    January 18, 2017
    Meditation

    How can mindfulness-based approaches affect psychological and physical health among those who are overweight or obese? A recent meta-analysis examined …Read the Rest

    Meditation, Weight Control, and Body Satisfaction

    January 12, 2017
    Meditation

    Meditation may have positive effects on weight control and body satisfaction. A recent study in Australia examined the relationship between …Read the Rest

    Mind-Body Techniques and Weight Control

    October 6, 2016
    Meditation

    In today’s industrialized world, the problems of chronic stress and obesity are becoming more and more serious. In the meantime, …Read the Rest

    Mindfulness and Psychotherapy: How It can Help

    July 17, 2013
    Meditation

    Psychotherapies containing mindfulness elements have increased to more than 40% (Simon, 2007). Mindfulness is becoming a “transtheoretical” construct and a …Read the Rest

    What is Mindfulness: The Concept and Practice

    June 27, 2013
    Meditation

    What is Mindfulness: The Concept and Practice   Mindfulness refers to the ability of complete and continuous awareness and consciousness. …Read the Rest

    Stress Responses and Meditation

    April 29, 2013
    Meditation

    The fight-or-flight reaction is the body’s response to mental stress including job deadlines and major life changes. During this response, …Read the Rest

    Lucid Dreaming and Meditation

    March 25, 2013
    Meditation

    Lucid dreaming is having the awareness consciously when you are dreaming. Only about 20% of people have reported to have …Read the Rest

    Breathing Exercises, Concentration, and Meditation

    March 11, 2013
    Meditation

    Breathing exercises can be the beginning step of meditation. Breath control is called “pranayama” in Sanskrit. Here “prana” refers to …Read the Rest

    Meditation and the Yin-Yang Harmony

    March 8, 2013
    Happiness

    If you feel that it is hard to achieve your life goals, you may need to be more focused, being …Read the Rest

    Practicing Mindfulness: A Mind-Body Scan Meditation

    March 6, 2013
    Meditation

    It may not be easy to practice meditation and mindfulness. However, this can be done step-by-step. You can begin with …Read the Rest

    Meditation while Living: A Mindfulness Way for Prevention of Illnesses

    March 1, 2013
    Meditation

    We have learned to pay attention since childhood. However, most of us hardly pay attention to our mind-body connection. Mindfulness, …Read the Rest

    Enlightenment and Buddhism Meditation

    February 27, 2013
    Meditation

    What is enlightenment? In Hinduism, the word “enlightenment” is “Samadhi.” In Buddhism, it is called “nirvana.” It refers to the …Read the Rest

    Meditation as a Path toward Homeostasis and Happiness

    February 25, 2013
    Happiness

    As a useful tool for promoting the mind-body fitness, meditation can be integrated into your fitness program to train your …Read the Rest

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