Meditation, the Brain, Neurons, and Neurotransmitters

March 13, 2013

Meditation can help promote health in various dimensions, including physical, mental, spiritual, emotional, intellectual, and social. The scientific studies and …Read the Rest

Breathing Exercises, Concentration, and Meditation

March 11, 2013

Breathing exercises can be the beginning step of meditation. Breath control is called “pranayama” in Sanskrit. Here “prana” refers to …Read the Rest

Meditation and the Yin-Yang Harmony

March 8, 2013

If you feel that it is hard to achieve your life goals, you may need to be more focused, being …Read the Rest

Practicing Mindfulness: A Mind-Body Scan Meditation

March 6, 2013

It may not be easy to practice meditation and mindfulness. However, this can be done step-by-step. You can begin with …Read the Rest

Meditation while Living: A Mindfulness Way for Prevention of Illnesses

March 1, 2013

We have learned to pay attention since childhood. However, most of us hardly pay attention to our mind-body connection. Mindfulness, …Read the Rest

Enlightenment and Buddhism Meditation

February 27, 2013

What is enlightenment? In Hinduism, the word “enlightenment” is “Samadhi.” In Buddhism, it is called “nirvana.” It refers to the …Read the Rest

Meditation as a Path toward Homeostasis and Happiness

February 25, 2013

As a useful tool for promoting the mind-body fitness, meditation can be integrated into your fitness program to train your …Read the Rest

Meditation for Stress Reduction and Healing Diseases

February 22, 2013

Although stress response is an adaptive reaction, long-term and chronic stress is harmful to health. Different people may have different …Read the Rest

Meditation Techniques and the Power of Meditation

February 20, 2013

What is the power of meditation? Meditation can boost the power of your mind, the power of your fitness and …Read the Rest

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