Meditation

Meditation, Life Style Changes, and Cancer Treatment

February 7, 2017
Meditation

Meditation can benefit the recovery from chronic diseases as it helps one make lifestyle changes and deal with pain and …Read the Rest

Meditation, Cognition, and Cancer Therapies

February 6, 2017
Meditation

Cognitive impairment is often related with cancer, and may limit the quality of life in cancer patients and survivors. Abnormal …Read the Rest

The Benefits of Meditation on Healing ADHD

February 3, 2017
Meditation

Attention-deficit/hyperactivity disorder (ADHD) is a neurobehavioral disorder, which often starts from childhood and continues into adulthood. Recently mindfulness meditation has …Read the Rest

The Effects of Meditation on Rheumatoid Arthritis with Recurrent Depression

February 2, 2017
Meditation

Mindful meditation interventions have been applied for helping relieve chronic stress, depression, and pain. Researchers at Arizona State University studied …Read the Rest

The Effects of Meditation on Heart Rate Variability

February 1, 2017
Meditation

Meditation, especially slow breathing, is known to influence the heart rate variability (HRV). Researchers in Taiwan studied the effects of …Read the Rest

Meditation as An Effective Intervention for PTSD

January 31, 2017
Meditation

Meditation training may be useful for relieving posttraumatic stress disorder (PTSD), including depression and anxiety symptoms. Researchers at Pacific Graduate …Read the Rest

Effects of Spiritual Meditation on Migraine Headaches

January 30, 2017
Meditation

Patients with migraine headaches often have symptoms of depression, anxiety, and low self-efficacy. Spiritual meditation has been found to relieve …Read the Rest

Mindfulness Meditation Can Help Relieve Chronic Tinnitus

January 26, 2017
Meditation

Chronic tinnitus is a common health problem. However, no effective drug treatment has been found yet. Researchers in UK evaluated …Read the Rest

Mindfulness-Based Methods and Eating Behaviors

January 24, 2017
Meditation

Mindfulness-based interventions are getting more and more popular for the promotion of healthy eating behaviors and weight control. Specifically, studies …Read the Rest

Youth Obesity, Mindful Eating, and Meditation-Based Interventions

January 19, 2017
Meditation

Today more than 30% of young people in the US are overweight, and more than 15% of them have metabolic …Read the Rest

Mindfulness-Based Interventions, Eating Behaviors, and Obesity

January 18, 2017
Meditation

How can mindfulness-based approaches affect psychological and physical health among those who are overweight or obese? A recent meta-analysis examined …Read the Rest

Meditation, Weight Control, and Body Satisfaction

January 12, 2017
Meditation

Meditation may have positive effects on weight control and body satisfaction. A recent study in Australia examined the relationship between …Read the Rest

Mind-Body Techniques and Weight Control

October 6, 2016
Meditation

In today’s industrialized world, the problems of chronic stress and obesity are becoming more and more serious. In the meantime, …Read the Rest

Mindfulness and Psychotherapy: How It can Help

July 17, 2013
Meditation

Psychotherapies containing mindfulness elements have increased to more than 40% (Simon, 2007). Mindfulness is becoming a “transtheoretical” construct and a …Read the Rest

What is Mindfulness: The Concept and Practice

June 27, 2013
Meditation

What is Mindfulness: The Concept and Practice   Mindfulness refers to the ability of complete and continuous awareness and consciousness. …Read the Rest

Stress Responses and Meditation

April 29, 2013
Meditation

The fight-or-flight reaction is the body’s response to mental stress including job deadlines and major life changes. During this response, …Read the Rest

Lucid Dreaming and Meditation

March 25, 2013
Meditation

Lucid dreaming is having the awareness consciously when you are dreaming. Only about 20% of people have reported to have …Read the Rest

The Sleep Cycles, Meditation, and Brain Wave Patterns

March 19, 2013
Brain

We exist in our own subjective minds that cannot be separated from our personal perspective, which make it impossible to …Read the Rest

Meditation, Brain Waves, and Brain Activities

March 16, 2013
Brain

Electroencephalogram (EEG) is an important method measuring the brain waves and the electrical activities of the brain. The slowest waves …Read the Rest

Meditation, the Brain, Neurons, and Neurotransmitters

March 13, 2013
Brain

Meditation can help promote health in various dimensions, including physical, mental, spiritual, emotional, intellectual, and social. The scientific studies and …Read the Rest

Breathing Exercises, Concentration, and Meditation

March 11, 2013
Meditation

Breathing exercises can be the beginning step of meditation. Breath control is called “pranayama” in Sanskrit. Here “prana” refers to …Read the Rest

Meditation and the Yin-Yang Harmony

March 8, 2013
Happiness

If you feel that it is hard to achieve your life goals, you may need to be more focused, being …Read the Rest

Practicing Mindfulness: A Mind-Body Scan Meditation

March 6, 2013
Meditation

It may not be easy to practice meditation and mindfulness. However, this can be done step-by-step. You can begin with …Read the Rest

Meditation while Living: A Mindfulness Way for Prevention of Illnesses

March 1, 2013
Meditation

We have learned to pay attention since childhood. However, most of us hardly pay attention to our mind-body connection. Mindfulness, …Read the Rest

Enlightenment and Buddhism Meditation

February 27, 2013
Meditation

What is enlightenment? In Hinduism, the word “enlightenment” is “Samadhi.” In Buddhism, it is called “nirvana.” It refers to the …Read the Rest

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