Yoga and Anxiety

April 26, 2017

Different relaxation and meditation techniques may have different effects on relieving anxiety. Some techniques may induce better results than others. …Read the Rest

Anxiety and Mindfulness-Based Cognitive Therapy

April 25, 2017

The training of mindfulness may be beneficial for people with generalized anxiety disorder (GAD). Mindfulness-based cognitive therapy (MBCT) is a …Read the Rest

Depression, Anxiety, and Mindfulness-Based Programs

February 21, 2017

Non-depressed participants with a history of relapsing depression may be protected from relapse by participating in an 8-week course of …Read the Rest

Fatigue, Pain, and Stress Relief Meditation

February 19, 2017

Mental stress may deprive oxygen in muscles and cause exhaustion, tense, and ache all over the body. This is because …Read the Rest

Mindfulness Meditation for Healing Insomnia

February 11, 2017

Meditation can help relieve insomnia through the detachment from the thoughts that are disturbing sleep or making someone wake up …Read the Rest

Effects of Mindfulness Meditation on the Immune System in HIV Patients

February 8, 2017

Mindfulness meditation training has been found to reduce stress in different patient populations. Researchers at the University of California, Los …Read the Rest

Meditation, Life Style Changes, and Cancer Treatment

February 7, 2017

Meditation can benefit the recovery from chronic diseases as it helps one make lifestyle changes and deal with pain and …Read the Rest

Meditation, Cognition, and Cancer Therapies

February 6, 2017

Cognitive impairment is often related with cancer, and may limit the quality of life in cancer patients and survivors. Abnormal …Read the Rest

The Benefits of Meditation on Healing ADHD

February 3, 2017

Attention-deficit/hyperactivity disorder (ADHD) is a neurobehavioral disorder, which often starts from childhood and continues into adulthood. Recently mindfulness meditation has …Read the Rest

The Effects of Meditation on Rheumatoid Arthritis with Recurrent Depression

February 2, 2017

Mindful meditation interventions have been applied for helping relieve chronic stress, depression, and pain. Researchers at Arizona State University studied …Read the Rest

The Effects of Meditation on Heart Rate Variability

February 1, 2017

Meditation, especially slow breathing, is known to influence the heart rate variability (HRV). Researchers in Taiwan studied the effects of …Read the Rest

Meditation as An Effective Intervention for PTSD

January 31, 2017

Meditation training may be useful for relieving posttraumatic stress disorder (PTSD), including depression and anxiety symptoms. Researchers at Pacific Graduate …Read the Rest

Effects of Spiritual Meditation on Migraine Headaches

January 30, 2017

Patients with migraine headaches often have symptoms of depression, anxiety, and low self-efficacy. Spiritual meditation has been found to relieve …Read the Rest

Mindfulness Meditation Can Help Relieve Chronic Tinnitus

January 26, 2017

Chronic tinnitus is a common health problem. However, no effective drug treatment has been found yet. Researchers in UK evaluated …Read the Rest

Mindfulness-Based Methods and Eating Behaviors

January 24, 2017

Mindfulness-based interventions are getting more and more popular for the promotion of healthy eating behaviors and weight control. Specifically, studies …Read the Rest

Youth Obesity, Mindful Eating, and Meditation-Based Interventions

January 19, 2017

Today more than 30% of young people in the US are overweight, and more than 15% of them have metabolic …Read the Rest

Mindfulness-Based Interventions, Eating Behaviors, and Obesity

January 18, 2017

How can mindfulness-based approaches affect psychological and physical health among those who are overweight or obese? A recent meta-analysis examined …Read the Rest

Meditation, Weight Control, and Body Satisfaction

January 12, 2017

Meditation may have positive effects on weight control and body satisfaction. A recent study in Australia examined the relationship between …Read the Rest

Mind-Body Techniques and Weight Control

October 6, 2016

In today’s industrialized world, the problems of chronic stress and obesity are becoming more and more serious. In the meantime, …Read the Rest

Mindfulness and Psychotherapy: How It can Help

July 17, 2013

Psychotherapies containing mindfulness elements have increased to more than 40% (Simon, 2007). Mindfulness is becoming a “transtheoretical” construct and a …Read the Rest

What is Mindfulness: The Concept and Practice

June 27, 2013

What is Mindfulness: The Concept and Practice   Mindfulness refers to the ability of complete and continuous awareness and consciousness. …Read the Rest

Stress Responses and Meditation

April 29, 2013

The fight-or-flight reaction is the body’s response to mental stress including job deadlines and major life changes. During this response, …Read the Rest

Lucid Dreaming and Meditation

March 25, 2013

Lucid dreaming is having the awareness consciously when you are dreaming. Only about 20% of people have reported to have …Read the Rest

The Sleep Cycles, Meditation, and Brain Wave Patterns

March 19, 2013

We exist in our own subjective minds that cannot be separated from our personal perspective, which make it impossible to …Read the Rest

Meditation, Brain Waves, and Brain Activities

March 16, 2013

Electroencephalogram (EEG) is an important method measuring the brain waves and the electrical activities of the brain. The slowest waves …Read the Rest

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