Meditation

    The Effects of Medical Qigong on Quality of Life in Cancer Patients

    September 22, 2017
    Meditation

    In cancer patients, quality of life (QOL) of is often reduced because of the side effects of anticancer treatments. Medical …Read the Rest

    Qigong Practice and Blood Biochemical Parameters

    September 13, 2017
    Meditation

    Researchers in Spain studied the effects of Qigong practice on blood biochemical variables (Vera et al., 2007). A total of …Read the Rest

    The Effects of Qigong Practice on Saliva

    September 3, 2017
    Meditation

    Can Qigong have physical effects? Researchers analyzed the effects of Qigong practice on saliva (Bayat-Movahed et al., 2008). They measured …Read the Rest

    Finding the Best Practice Duration for Qigong

    September 1, 2017
    Meditation

    Qigong exercise has been found to have many psychological and physical benefits. However, it is not known how long it …Read the Rest

    Qigong Exercise with Intrinsic Motivation has Better Effects

    August 30, 2017
    Meditation

    Qigong exercise has been found as a useful intervention for improving both mental and physical health. Researchers in Sweden examined …Read the Rest

    The Effects of Qigong on Stress Management in Computer Workers

    August 25, 2017
    Meditation

    Qigong training has been found to relieve psychosomatic and physical problems by adjusting the sympathetic nervous system. Computer operators often …Read the Rest

    Tai Chi and Qigong Training May Help Improve Balance

    August 24, 2017
    Meditation

    Tai Chi, a combination of Qigong meditation and exercise, has been found helpful for improving functional balance among older people. …Read the Rest

    Qigong can Help Reduce Stress among Hospital Staff

    August 22, 2017
    Meditation

    People working at hospitals are often under stress. Researchers at University of Colorado studied the effects of Qigong training on …Read the Rest

    The Benefits of Qigong for Middle-Aged Women

    August 21, 2017
    Meditation

    Muscle/Tendon Change Classic (MTCC) Qigong is an exercise featured with slow movements involving many body parts but not very complicated …Read the Rest

    Tai Chi and Qigong for Metabolic Syndrome

    August 18, 2017
    Meditation

    Researchers in Australia evaluated the effects of Tai Chi and Qigong exercise on metabolic syndrome and glycemic levels among patients …Read the Rest

    Tai Chi Qigong Practice and the Immune Responses in Older Adults

    August 17, 2017
    Meditation

    Tai Chi Qigong practice has been found to be beneficial to health and may promote the immune functions. Researchers at …Read the Rest

    Health Benefits of Qigong for Chronic Diseases

    August 16, 2017
    Meditation

    Researchers studied the clinical benefits and the possible psychophysiological mechanisms of Qigong through meta-analysis of the available randomized controlled trials …Read the Rest

    Qigong Practice May Change the EEG Patterns

    August 15, 2017
    Meditation

    Researchers in China studied the EEG pattern of a Qigong practitioner with 50 years of experiences in Qigong practice (Qin …Read the Rest

    Long-Term Meditation and the Brain

    August 11, 2017
    Meditation

    Transcendental meditation may promote the blood flow to the brain. The effects of meditation are quite different from those after …Read the Rest

    Meditation and Psychoneuroimmunology

    August 10, 2017
    Meditation

    Meditation practices may have impacts on physiological pathways related to stress and various diseases. Meditation practices have been found to …Read the Rest

    Meditation, Anxiety, and Stress Management

    August 9, 2017
    Meditation

    Relaxation techniques including meditation are becoming popular approaches for anxiety problems. A meta-analysis of data from 10 years of trials …Read the Rest

    Meditation and Professional Stress

    August 7, 2017
    Meditation

    Yoga and meditation have many benefits. These practices can alleviate stress and anxiety, reduce mood disturbance, ease musculoskeletal problems, and …Read the Rest

    Meditation and Social Anxiety

    May 15, 2017
    Meditation

    Social anxiety disorder (SAD) is featured with emotional biases and inaccurate negative self-beliefs. In a recent study, researchers investigated the …Read the Rest

    The Effects of Yoga and Buddhist Counseling on Anxiety

    April 28, 2017
    Meditation

    Educational programs for lifestyle modification and stress management can be very effective for remarkably reducing anxiety in a period as …Read the Rest

    Yoga and Anxiety

    April 26, 2017
    Meditation

    Different relaxation and meditation techniques may have different effects on relieving anxiety. Some techniques may induce better results than others. …Read the Rest

    Anxiety and Mindfulness-Based Cognitive Therapy

    April 25, 2017
    Meditation

    The training of mindfulness may be beneficial for people with generalized anxiety disorder (GAD). Mindfulness-based cognitive therapy (MBCT) is a …Read the Rest

    Depression, Anxiety, and Mindfulness-Based Programs

    February 21, 2017
    Meditation

    Non-depressed participants with a history of relapsing depression may be protected from relapse by participating in an 8-week course of …Read the Rest

    Fatigue, Pain, and Stress Relief Meditation

    February 19, 2017
    Meditation

    Mental stress may deprive oxygen in muscles and cause exhaustion, tense, and ache all over the body. This is because …Read the Rest

    Mindfulness Meditation for Healing Insomnia

    February 11, 2017
    Meditation

    Meditation can help relieve insomnia through the detachment from the thoughts that are disturbing sleep or making someone wake up …Read the Rest

    Effects of Mindfulness Meditation on the Immune System in HIV Patients

    February 8, 2017
    Immune

    Mindfulness meditation training has been found to reduce stress in different patient populations. Researchers at the University of California, Los …Read the Rest

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