Monthly Archives: January 2018

High Salt Intake, Anxiety, and Aging

The aging processes are related to the functional weakening in the cognitive and cardiovascular aspects. Such changes may be influenced by external stressors such as high dietary salt intake, which may affect the cardiovascular and mental conditions. A study examined … Continue reading

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Benefits of Qigong Exercise for Elderly with Depression

Researchers in Hong Kong performed a randomized controlled trial to investigate the psychosocial influences of Qigong on elderly with depression (Tsang et al., 2006). A total of 82 participants with depression were involved in the study. The intervention group received … Continue reading

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The Effects of Qigong and Tai Chi on Post-Traumatic Stress Disorder

Researchers at Boston University explored the effects of Qigong and Tai Chi on helping survivors of torture and refugee trauma (Grodin et al., 2008). They assessed the general effects of torture and refugee trauma, emphasizing post-traumatic stress disorder (PTSD). They … Continue reading

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Qigong Can Relieve Chronic Fatigue

According to Chinese Medicine, chronic fatigue is caused by the disharmony and weakening of Qi. Qigong can provide effective interventions to strengthen and adjust the conditions of Qi for disease prevention and treatment. Researchers in UK evaluated the effects of … Continue reading

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Qigong Can Relieve Long-Term Neck Pain

Researchers in Sweden compared the effectiveness of Qigong and exercise therapy in patients with long-term nonspecific neck pain (Lansinger et al., 2007). A total of 122 patients were involved in the study and had either Qigong training or exercise therapy. … Continue reading

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The Effects of Qigong on Pain and Fibromyalgia (FMS)

Researchers investigated the effects of Qigong on pain using functional Magnetic Resonance Imaging (fMRI) (Yu et al., 2007). They examined four male Qigong masters who had more than 30-year experience of Qigong practice. The researchers observed the change of brain … Continue reading

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