Archive for April, 2017

    The Effects of Yoga and Buddhist Counseling on Anxiety

    April 28, 2017
    Meditation

    Educational programs for lifestyle modification and stress management can be very effective for remarkably reducing anxiety in a period as …Read the Rest

    Yoga and Anxiety

    April 26, 2017
    Meditation

    Different relaxation and meditation techniques may have different effects on relieving anxiety. Some techniques may induce better results than others. …Read the Rest

    Anxiety and Mindfulness-Based Cognitive Therapy

    April 25, 2017
    Meditation

    The training of mindfulness may be beneficial for people with generalized anxiety disorder (GAD). Mindfulness-based cognitive therapy (MBCT) is a …Read the Rest

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