Monthly Archives: February 2017

Depression, Anxiety, and Mindfulness-Based Programs

Non-depressed participants with a history of relapsing depression may be protected from relapse by participating in an 8-week course of Mindfulness Based Cognitive Therapy (MBCT).  The researchers in the UK examined the effectiveness of MBCT on active symptoms of depression … Continue reading

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Fatigue, Pain, and Stress Relief Meditation

Mental stress may deprive oxygen in muscles and cause exhaustion, tense, and ache all over the body. This is because the body’s response to psychological stress is to burn more energy. Such fast burning of energy may result in exhaustion … Continue reading

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Mindfulness Meditation for Healing Insomnia

Meditation can help relieve insomnia through the detachment from the thoughts that are disturbing sleep or making someone wake up during sleep. Meditation in bed can help one falling sleep quickly and promote the sleep quality. The combination of mindfulness … Continue reading

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Effects of Mindfulness Meditation on the Immune System in HIV Patients

Mindfulness meditation training has been found to reduce stress in different patient populations. Researchers at the University of California, Los Angeles studied the effects of meditation on CD4+ T lymphocyte counts in stressed HIV-infected adults (Creswell et al., 2009). In … Continue reading

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Meditation, Life Style Changes, and Cancer Treatment

Meditation can benefit the recovery from chronic diseases as it helps one make lifestyle changes and deal with pain and stress. It helps detach our emotions from the illness and boost our immune system. It can improve food digestion, blood … Continue reading

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Meditation, Cognition, and Cancer Therapies

Cognitive impairment is often related with cancer, and may limit the quality of life in cancer patients and survivors. Abnormal neurologic structure and function have been reported in cancer patients. Researchers at University of Texas MD Anderson Cancer Center studied … Continue reading

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The Benefits of Meditation on Healing ADHD

Attention-deficit/hyperactivity disorder (ADHD) is a neurobehavioral disorder, which often starts from childhood and continues into adulthood. Recently mindfulness meditation has been used to promote attention, reduce stress, and improve emotions. Researchers at University of California Los Angeles studied the effects … Continue reading

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The Effects of Meditation on Rheumatoid Arthritis with Recurrent Depression

Mindful meditation interventions have been applied for helping relieve chronic stress, depression, and pain. Researchers at Arizona State University studied the effects of cognitive behavioral therapy and mindfulness interventions on pain and the quality of life among patients with rheumatoid … Continue reading

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The Effects of Meditation on Heart Rate Variability

Meditation, especially slow breathing, is known to influence the heart rate variability (HRV). Researchers in Taiwan studied the effects of inward attention during meditation on HRV (Wu and Lo, 2008). Inward attention is a critical process for achieving the state … Continue reading

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