Archive for February, 2017

    Depression, Anxiety, and Mindfulness-Based Programs

    February 21, 2017
    Meditation

    Non-depressed participants with a history of relapsing depression may be protected from relapse by participating in an 8-week course of …Read the Rest

    Fatigue, Pain, and Stress Relief Meditation

    February 19, 2017
    Meditation

    Mental stress may deprive oxygen in muscles and cause exhaustion, tense, and ache all over the body. This is because …Read the Rest

    Mindfulness Meditation for Healing Insomnia

    February 11, 2017
    Meditation

    Meditation can help relieve insomnia through the detachment from the thoughts that are disturbing sleep or making someone wake up …Read the Rest

    Effects of Mindfulness Meditation on the Immune System in HIV Patients

    February 8, 2017
    Immune

    Mindfulness meditation training has been found to reduce stress in different patient populations. Researchers at the University of California, Los …Read the Rest

    Meditation, Life Style Changes, and Cancer Treatment

    February 7, 2017
    Meditation

    Meditation can benefit the recovery from chronic diseases as it helps one make lifestyle changes and deal with pain and …Read the Rest

    Meditation, Cognition, and Cancer Therapies

    February 6, 2017
    Meditation

    Cognitive impairment is often related with cancer, and may limit the quality of life in cancer patients and survivors. Abnormal …Read the Rest

    The Benefits of Meditation on Healing ADHD

    February 3, 2017
    Meditation

    Attention-deficit/hyperactivity disorder (ADHD) is a neurobehavioral disorder, which often starts from childhood and continues into adulthood. Recently mindfulness meditation has …Read the Rest

    The Effects of Meditation on Rheumatoid Arthritis with Recurrent Depression

    February 2, 2017
    Meditation

    Mindful meditation interventions have been applied for helping relieve chronic stress, depression, and pain. Researchers at Arizona State University studied …Read the Rest

    The Effects of Meditation on Heart Rate Variability

    February 1, 2017
    Meditation

    Meditation, especially slow breathing, is known to influence the heart rate variability (HRV). Researchers in Taiwan studied the effects of …Read the Rest

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