Archive for March, 2013

    Lucid Dreaming and Meditation

    March 25, 2013
    Meditation

    Lucid dreaming is having the awareness consciously when you are dreaming. Only about 20% of people have reported to have …Read the Rest

    The Sleep Cycles, Meditation, and Brain Wave Patterns

    March 19, 2013
    Brain

    We exist in our own subjective minds that cannot be separated from our personal perspective, which make it impossible to …Read the Rest

    Meditation, Brain Waves, and Brain Activities

    March 16, 2013
    Brain

    Electroencephalogram (EEG) is an important method measuring the brain waves and the electrical activities of the brain. The slowest waves …Read the Rest

    Meditation, the Brain, Neurons, and Neurotransmitters

    March 13, 2013
    Brain

    Meditation can help promote health in various dimensions, including physical, mental, spiritual, emotional, intellectual, and social. The scientific studies and …Read the Rest

    Breathing Exercises, Concentration, and Meditation

    March 11, 2013
    Meditation

    Breathing exercises can be the beginning step of meditation. Breath control is called “pranayama” in Sanskrit. Here “prana” refers to …Read the Rest

    Meditation and the Yin-Yang Harmony

    March 8, 2013
    Happiness

    If you feel that it is hard to achieve your life goals, you may need to be more focused, being …Read the Rest

    Practicing Mindfulness: A Mind-Body Scan Meditation

    March 6, 2013
    Meditation

    It may not be easy to practice meditation and mindfulness. However, this can be done step-by-step. You can begin with …Read the Rest

    Meditation while Living: A Mindfulness Way for Prevention of Illnesses

    March 1, 2013
    Meditation

    We have learned to pay attention since childhood. However, most of us hardly pay attention to our mind-body connection. Mindfulness, …Read the Rest

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