Monthly Archives: March 2013

Lucid Dreaming and Meditation

Lucid dreaming is having the awareness consciously when you are dreaming. Only about 20% of people have reported to have lucid dreams frequently. Having lucid dreams is a skill that can be trained and learned. It can also be considered … Continue reading

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The Sleep Cycles, Meditation, and Brain Wave Patterns

We exist in our own subjective minds that cannot be separated from our personal perspective, which make it impossible to reach real objectivity. The brain waves during dream sleep are not much different from those during awake. Dream sleep is … Continue reading

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Meditation, Brain Waves, and Brain Activities

Electroencephalogram (EEG) is an important method measuring the brain waves and the electrical activities of the brain. The slowest waves (about 0.5-2 cycles/second) are called delta waves. Those that cycle about 8-12 times/second are alpha waves. Those that cycle about … Continue reading

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Meditation, the Brain, Neurons, and Neurotransmitters

Meditation can help promote health in various dimensions, including physical, mental, spiritual, emotional, intellectual, and social. The scientific studies and the scans of the meditating brain found that the blood flow condition may be improved in the brain, with improved … Continue reading

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Breathing Exercises, Concentration, and Meditation

Breathing exercises can be the beginning step of meditation. Breath control is called “pranayama” in Sanskrit. Here “prana” refers to the life force in the universe (in yoga philosophy). Breathing can infuse this life force into your body, while giving … Continue reading

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Meditation and the Yin-Yang Harmony

If you feel that it is hard to achieve your life goals, you may need to be more focused, being more self-disciplined, being more visionary, with a better self-esteem. Meditation is a method that may help you build these inside. … Continue reading

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Practicing Mindfulness: A Mind-Body Scan Meditation

It may not be easy to practice meditation and mindfulness. However, this can be done step-by-step. You can begin with a mind-body scan. To do this, you can lie down comfortably and relax. You can close your eyes and have … Continue reading

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Meditation while Living: A Mindfulness Way for Prevention of Illnesses

We have learned to pay attention since childhood. However, most of us hardly pay attention to our mind-body connection. Mindfulness, a form of meditation that helps you become aware of each moment, can be achieved by paying attention to your … Continue reading

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