Archive for February, 2013

    Enlightenment and Buddhism Meditation

    February 27, 2013

    What is enlightenment? In Hinduism, the word “enlightenment” is “Samadhi.” In Buddhism, it is called “nirvana.” It refers to the …Read the Rest

    Meditation as a Path toward Homeostasis and Happiness

    February 25, 2013

    As a useful tool for promoting the mind-body fitness, meditation can be integrated into your fitness program to train your …Read the Rest

    Meditation for Stress Reduction and Healing Diseases

    February 22, 2013

    Although stress response is an adaptive reaction, long-term and chronic stress is harmful to health. Different people may have different …Read the Rest

    Meditation Techniques and the Power of Meditation

    February 20, 2013

    What is the power of meditation? Meditation can boost the power of your mind, the power of your fitness and …Read the Rest

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